Resilience Advice

Dr. Sue Varma, 9/11 Medical Director of Mental Health, recommends how to build resilience during these uncertain times. Have time each day for:

Mindfulness, Movement, Meaningful Engagement & Mastery

  By mastery she means just taking time to do something that you are good at doing - cooking, writing, photography... or it can be focusing on something that you have overcome in the past. 

#mindfulness #meaning #engagement #mastery #love #writing #cooking #photography